I discuss shadow work in this first installment of a 3 episode podcast mini series where I will cover what shadow work is, how to start, and exercises and spreads to help dive into the darkness to explore hidden shadow aspects.

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I discuss how to identify and tame your inner critic with tarot. I blend my psychological techniques of working with personal inner critics with my knowledge of tarot and discuss specific tarot cards that represent harsh inner critics. And I share a custom 6 card tarot spread that I created called the Healing Thru Tarot Taming Your Inner Critic Spread.

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